I don’t believe meaningful change comes from simply discussing problems week after week. Real growth happens when you gain insight into your patterns and begin practicing new ways of thinking, responding, and showing up in your life.
My approach combines evidence-based CBT with practical tools and strategies you can begin using from day one. Together, we’ll work to move beyond overthinking, people-pleasing, perfectionism, and the need for external validation while building greater self-trust, stronger boundaries, and a more secure sense of who you are.
Clients often describe me as warm, down-to-earth, and approachable, while also appreciating my ability to gently challenge the patterns that keep them stuck. My goal is for you to feel genuinely supported in our sessions while also leaving with something practical you can carry into your everyday life right away.
Whether through therapy or coaching, my goal is not simply to help you feel better in the moment—it's to help you create meaningful, lasting change.
Research consistently shows that one of the strongest predictors of success is the quality of the relationship between client and provider. Throughout my career, clients have consistently rated our therapeutic relationship highly, reflecting the trust, collaboration, and support that are essential for meaningful growth.
I'm also proud that the vast majority of clients who begin working with me remain engaged long enough to create significant progress, and many choose to return during new seasons of life when new challenges arise. To me, that reflects something important: the skills, insight, and self-trust developed through our work continue to serve clients long after our sessions end.
Clients often come to me feeling stuck in patterns of overthinking, people-pleasing, perfectionism, self-doubt, or seeking validation from others. Together, we work to build greater self-awareness, healthier boundaries, stronger self-trust, and a more secure sense of self—so that decisions are guided less by fear, approval, or external expectations and more by confidence in who you are.
Whether you're seeking therapy or coaching, my focus is helping you create lasting change—not dependence on the process. My goal is for you to leave with practical tools, deeper insight, and the confidence to navigate life's challenges long after our work together ends.
That means you can participate in therapy from the comfort of your comfiest hoodie, whether you're on your couch, in your car during a lunch break, or even at your favorite quiet coffee spot. With teletherapy services, there's no need for driving, dealing with traffic, searching for parking, or waiting in a crowded room.
You’ll receive the same quality mental health support and connection — just in a much more convenient and comfortable setting. Many of my clients find that this approach actually helps them relax and speak more openly.
Emily Jones, M.A, LMFT
Licensed Marriage and Family Therapist #97024
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