Services Offered

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 Individual therapy provides personalized, evidence-based treatment for anxiety, burnout, emotional distress, and patterns that are interfering with your well-being, relationships, or daily life. 

Coaching offers goal oriented support for those who are NOT seeking mental health treatment but want guidance, accountability and practical strategies for creating meaningful change.

Your 75 minute coaching strategy session is a focused, working session where we will clarify your goals, identify what might be getting in the way, and develop an action plan you can begin using right away. We can explore the level of individualized support that fits your needs and discuss package options.