Frequently Asked Questions

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 I ask that new clients commit to weekly sessions when we first begin. Research shows that consistent weekly therapy produces the best results, and I’m focused on helping you heal and grow as efficiently as possible. After that, we will decide the frequency together based on your ongoing needs and progress. 

 If we are a match after your free 15-minute clarity call, you’ll receive immediate access to my secure online client portal where you’ll complete a few simple forms. I’ll review everything before our first session so we can use our time effectively.

My goal is to help you feel better and reach your goals fast— not keep you in therapy forever. Most clients start noticing meaningful progress within the first 6–8 weeks and reach their initial goals in about 4–6 months with weekly sessions.

That said, many of the patterns, emotions, and experiences that bring people to therapy were built over years and healing varies by individual. Even for the perfectionist :-)

 Yes! I offer a limited number of early evening sessions because I know many of my clients have busy work schedules. All sessions are conducted via secure telehealth, so you can attend from wherever is most convenient for you. 

 Life happens! If you need to cancel or reschedule, please give me as much notice as possible ( 24 hours). We will work together to find another time that same week whenever possible. I do have a 24 hour notice policy to avoid being charged for late cancellation if we are unable to reschedule within the week.  

I am in-network with Aetna, Carelon Behavioral Health, Oxford/Optum and Quest. When you book with me, I'll gather details about your insurance and check status for you to ensure coverage before proceeding. PLEASE NOTE: you may be responsible for a per session copay per your insurance plan.